Coloured Soul Yoga Classes in Etobicoke
Stillness of Yin-Yin Yoga
A Yin yoga practice creates space and ease with longer held floor postures that relax the muscles and target the deep connective tissues of the body. Likewise, Yin yoga is a grounding and meditative practice as well as a beautiful way to compliment an active Yang lifestyle.
Innergy Hatha Blend
Enjoy smart Yoga sequencing designed to release common imbalances in the modern body and mental tension that accumulates throughout the day. Participants are guided through a special blend of traditional Hatha postures that allows one to sense their energy body. Integration of the practice is supported with longer held final rest period and an optional essential oil forehead massage. Innergy Hatha helps you find your practicing bliss through inspiration, movement, and stillness!
Refine & Grow Yoga allows yogis the time to feel and appreciate their body movement. Breath and movement are the pathways to maintaining healthy joints, organs and glands. This class is an invitation to experience balance and bliss in each asana (pose). We look to strengthen and open the body for increased flexibility and to repair overworked muscles. Your mind and body will be cleansed, releasing tension and toxins to become light, happy and calm.
With Restore & Renew, your comfort is encouraged with the use of props to support the body and relax the nervous system. Restorative yoga helps relieve the effects of chronic stress and assists in decreasing ones biological markers for age. Restore & Renew is recommended for anyone wishing to experience the health benefits of less stress and yearning for an invitation to be more, and do less.
CSY MELT Thai Massage & Yoga
CSY MELT Thai Yoga is a whole-body practice focused on healing through yoga and the infusion of Traditional Thai massage. Through rhythmical acupressure movements along the body’s energy lines, this practice assists in tension release, and improving circulation. The class also includes Luk Pra Kob, a Thai steamed compress ball, blended with traditional herbs in a muslin cloth to soothe muscles and joints. Arrive in comfortable attire and experience a unique 2-hour class designed to maintain health and well-being.
Total Body Yogalates
Yogalates is a full body-sculpting routine blending Yoga and Pilates movements together. This class activates the core, tones the buttocks and increases flexibility. A unique and dynamic fusion that ignites one’s energy and offers a top to bottom tone-up. This 1-hour session will challenge your abdominal, sculpt the thighs and stimulate muscle groups simultaneously through a series of yoga flows and Pilates movements.
Sweet Surrender-Hatha & Yin Fusion
The still practice of Yin and the balancing benefits of Hatha come together as an invitation to surrender your body while embracing limitations & exploring possibilities. This creative fusion navigates through your being in search of expansion and gratitude.