Coloured Soul Yoga Classes in Etobicoke
Stillness of Yin-Yin Yoga
A Yin yoga practice creates space and ease with longer held floor postures that relax the muscles and target the deep connective tissues of the body. Likewise, Yin yoga is a grounding and meditative practice as well as a beautiful way to compliment an active Yang lifestyle.
Innergy Hatha Blend
Enjoy smart Yoga sequencing designed to release common imbalances in the modern body and mental tension that accumulates throughout the day. Participants are guided through a special blend of traditional Hatha postures that allows one to sense their energy body. Integration of the practice is supported with longer held final rest period and an optional essential oil forehead massage. Innergy Hatha helps you find your practicing bliss through inspiration, movement, and stillness!
Refine & Grow Yoga allows yogis the time to feel and appreciate their body movement. Breath and movement are the pathways to maintaining healthy joints, organs and glands. This class is an invitation to experience balance and bliss in each asana (pose). We look to strengthen and open the body for increased flexibility and to repair overworked muscles. Your mind and body will be cleansed, releasing tension and toxins to become light, happy and calm.
We invite you to release, restore and renew with the help of Restorative Yoga and Healing Crystals. Let this class melt away everyday stress, anxiety and tension, and encourage you to reconnect with your true essence. Relax into gentle and soothing restorative yoga poses to calm the nervous system and allow for a more tranquil mind, body and spirit. Experience the profound healing benefits of crystals as they help to open up our energy body while the restorative yoga poses will leave you feeling rested and refreshed.
Total Body Yogalates
Yogalates is a full body-sculpting routine blending Yoga and Pilates movements together. This class activates the core, tones the buttocks and increases flexibility. A unique and dynamic fusion that ignites one’s energy and offers a top to bottom tone-up. This 1-hour session will challenge your abdominal, sculpt the thighs and stimulate muscle groups simultaneously through a series of yoga flows and Pilates movements.
Sweet Surrender-Hatha & Yin Fusion
The still practice of Yin and the balancing benefits of Hatha come together as an invitation to surrender your body while embracing limitations & exploring possibilities. This creative fusion navigates through your being in search of expansion and gratitude.
Yinyasana is a combination of mindful flowing movements in breath infused with grounded deep static poses. This integrative passive and dynamic asana practice is a balance between spontaneity and adaptability. Our approach is compassionate and intuitive, non-judgmental and creative as we aim to encourage freedom within. Come prepared with a light heart and an open mind.