Coloured Soul Yoga Classes in Etobicoke
Stillness of Yin
A Yin yoga practice creates space and ease with longer held floor postures that relax the muscles and target the deep connective tissues of the body. Likewise, Yin yoga is a grounding and meditative practice as well as a beautiful way to compliment an active Yang lifestyle.
Innergy Hatha Blend
Innergy Hatha Blend is a guided practice through a sequence of traditional Hatha postures that allows one to sense the energetic body. While the physical body unwinds, the thought body expands by themes shared to strengthen our self-knowledge. The practice integrates with a supported longer resting period, and an optional essential oil forehead massage. Find your practicing bliss through inspiration, movement, and repose.
Total Body Yogalates
Total Body Yogalates is a full body-sculpting routine blending Yoga and Pilates movements together. This class activates the core, tones the buttocks and increases flexibility. A unique and dynamic fusion that ignites one’s energy and offers a top to bottom tone-up. This 1-hour session will challenge the abdominal, sculpt the thighs and stimulate muscle groups simultaneously through a series of yoga flows and Pilates movements.
Sweet Surrender-Hatha & Yin Fusion
The still practice of Yin and the balancing benefits of Hatha come together as an invitation to surrender your body while embracing limitations & exploring possibilities. This creative fusion navigates through your being in search of expansion and gratitude.
Vin-Yin Yoga is an invigorating Vinyasa flow that meets a surrender to yin. In this class, we blend the best of both modalities. You can expect an upbeat flow sequencing in the first half followed by down-tempo release and static mat practice in the second half. Our approach is compassionate and intuitive, non-judgmental and creative as we aim to encourage freedom within. Come prepared with a light heart and an open mind.
Yoga Foundations is a class that introduces the fundamentals of yoga with an explanation of the postures complemented by instruction on the correct breathing techniques. We teach yogis how to acquire the strength, flexibility and balance needed to accomplish yoga postures. Yoga Foundations is conducted at a very relaxed pace and focuses on alignment so that students can ask questions. This class is an educational approach to yoga that develops your yoga practice across all genres. Come and enjoy the challenge and embrace the change.
Gentle Soul Hatha
A gentler, mindfully-paced Hatha yoga class with a therapeutic focus in an atmosphere of safety and comfort. The poses in this class emphasize on breath and guide our bodies into balance, strength, and flexibility. Movements of the practice foster an environment of compassion, acceptance and self-love while removing fears and emotional challenges of doing yoga. Come and nourish the soul and guide yourself into a life of steadiness and ease.
Morning Renewal Flow
Enjoy smart Yoga designed to prepare the body, mind and spirit for the mental tension & common imbalances in the modern body that arises daily. This class will renew your energy, stretch your body, and gently tone your muscles. Following a morning meditation, we’ll flow with breath in Sun Salutations of the Classical Version and Sun Salutations A&B variations excluding Chaturanga movements. The cool-down focuses on poise, posture and balance, and leads to a 10 min restorative pose to close the practice and prepare you for your day.
Gentle Restorative Flow
Gentle Restorative Flow is excellent for everyone. This class is designed to relieve stress and tension throughout. We begin with a meditative experience, incorporated with a deep and relaxing practice in which traditional yoga poses become modified for supreme comfort and nourishment. Integration of the class comes together in an extended Shavasana with yogic breathing and guided relaxation. We trust that you will leave feeling renewed and restored.
CSY Restorative Crystal Healing
(every first Friday of the month)
Restorative Yoga and Healing Crystals come together to melt away everyday stress, anxiety and tension. Indulge in this opportunity to reconnect with your true essence as you relax into soothing restorative poses designed to calm the nervous system and allow for a more tranquil mind, body and spirit. Our healing crystals offer profound benefits and help to open up our energy body and restore balance, while the string of yoga poses encourages rest to rejuvenate the body.
CSY Yoga Nidra
(every second Friday of the month)
Center yourself and de-stress with a centuries-old practice that calms the mind and soothes the soul. Yoga Nidra translates to “yogic sleep” This group meditation starts with movements that loosen up the joints of the body. Breathwork follows to silence the mind and prepare us for a Shavasana meditation. Yoga Nidra can assist in expanding self-awareness, restructure self-defeat, and support in healing health imbalances. Once the meditation is complete, movement is introduced to invite the flow of energy and release any neuro-muscular knots.
CSY MELT Yoga
(every third Friday of the month)
CSY MELT Yoga is a whole-body practice focused on healing through movement infused with Traditional Thai massage. It allows one to experience body-sensing through a series of dynamic yoga postures with rhythmical acupressure movements. This combination assists with the release of tension, to improve circulation and creates a free-flowing subtle body. A Thai steamed compress, known as Luk Pra Kob, is included to soothe and melt muscles and joints. Experience this unique class designed to assist with ailments, restore energetic balance, and support good health and well-being.
(every fourth Friday of the month)