OUR SELECTION OF CLASSES FOR THE
CONNECTION WITH YOUR INNER-SELF!
CSY - Restorative Yoga
CSY Restorative Yoga relieves stress and tension from the body and offers much-needed rest. The class begins with yogic breathing and guided meditation. A relaxing practice using traditional yoga poses that offers supreme comfort and nourishment. We aim to ensure you will leave feeling renewed and restored.
CSY - Yin Yoga
CSY – Yin Yoga is designed to help eliminate tension out of the body and mind. Long-held poses completed either in a seated or lying down fashion, comprises the sequence of this class. The long holds are an invitation for one to move deeper and deeper into relaxation. We shift and transition from pose to pose smoothly, mindfully, and purposefully.
CSY - Self-awakening Yoga
CSY – Self-awakening Yoga is a class that offers a series of slow movement inquiry-based sequences designed to increase the quality of your inward attention. Practicing this style of Yoga helps one learn to embody a state of meditative awareness that can assist with re-patterning your body for optimal health and well-being. It is an enjoyable practice by all levels of yoga experience, and it is suitable for recovery from injury or surgery.
CSY - Vinyasa
CSY Vinyasa Flow is a comfortable paced class that links basic yoga postures and breath with proper alignment. This session is an ideal experience for those who are interested in moving intentionally and with purpose, in a fluid, and graceful flow. Open to all levels, this class is ideal for those who are familiar with basic yoga postures.
CSY - Yogalates
CSY – Yogalates is a unique and dynamic fusion of Yoga and Pilates that ignites one’s energy. This session challenges the abdominals by activating the core, sculpt the thighs, buttocks, and stimulate muscle groups simultaneously. Through a series of yoga flows and Pilates movements, one can tone and increase flexibility.
CSY - Gentle Hatha Yoga
CSY Gentle Hatha Yoga is perfect for individuals who are looking to do a gentle yoga class that is free from bodily stress or strains. The sequence moves along from pose to pose with ease, barring the need for any flowy vinyasa type movements. This class is an opening and loosening of the total body in a gentle, relaxing yet rejuvenating approach.
CSY - Hatha Yin Fusion (Coming in October)
The still practice of Yin and the balancing benefits of Hatha come together as an invitation to surrender your body while embracing limitations & exploring possibilities. This creative fusion navigates through your being in search of expansion and gratitude.
CSY - Morning Renewal Flow (Coming in October)
Enjoy smart Yoga designed to prepare the body, mind, and spirit for the mental tension & common imbalances in the modern body that arises daily. This class will renew your energy, stretch your body, and gently tone your muscles. Following a morning meditation,l flow with breath in Sun Salutations to invigorate the body, mind, and spirit. The cooldown focuses on poise, posture, and balance, leading you towards a 10 min restorative pose to close the practice and prepare you for your day.