our selection of classes

FOR THE CONNECTION WITH YOUR INNER-SELF!

CSY - Restorative Yoga

CSY Restorative Yoga relieves stress and tension from the body and offers much-needed rest. The class begins with yogic breathing and guided meditation. A relaxing practice using traditional yoga poses that offers supreme comfort and nourishment.  We aim to ensure you will leave feeling renewed and restored.

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CSY - Functional Yoga

Traditional Hatha Yoga meets Functional movements.  In this class, we celebrate our uniqueness and invest energy into the body.  Our focus is on what you experience when doing the pose, and less on what one looks like in the pose. Are you feeling the stretch where you want it to be? Are you raising your heartbeat? Are you strengthening the muscles? Hatha Yoga Postures are our platform for instruction to support a balanced state throughout.  

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CSY - Yogalates

CSY – Yogalates is a unique and dynamic fusion of Yoga and Pilates that ignites one’s energy. This session challenges the abdominals by activating the core, sculpt the thighs, buttocks, and stimulate muscle groups simultaneously. Through a series of yoga flows and Pilates movements, one can tone and increase flexibility.

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CSY - Vinyasa

CSY Vinyasa Flow is a comfortable paced class that links basic yoga postures and breath with proper alignment.  This session is an ideal experience for those who are interested in moving intentionally and with purpose, in a fluid, and graceful flow.  Open to all levels, this class is ideal for those who are familiar with basic yoga postures.

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CSY - Yin Yoga

CSY – Yin Yoga is designed to help eliminate tension out of the body and mind.  Long-held poses completed either in a seated or lying down fashion, comprises the sequence of this class.  The long holds are an invitation for one to move deeper and deeper into relaxation.  We shift and transition from pose to pose smoothly, mindfully, and purposefully. 

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CSY - Gentle Hatha Yoga

CSY Gentle Hatha Yoga is perfect for individuals who are looking to do a gentle yoga class that is free from bodily stress or strains. The sequence moves along from pose to pose with ease, barring the need for any flowy vinyasa type movements. This class is an opening and loosening of the total body in a gentle, relaxing yet rejuvenating approach.

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CSY - Hatha & Yin Yoga Fusion

The still practice of Yin and the balancing benefits of Hatha come together as an invitation to surrender your body while embracing limitations & exploring possibilities. This creative fusion navigates through your being in search of expansion and gratitude.

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CSY - Self-awakening Yoga

CSY – Self-awakening Yoga is a class that offers a series of slow movement inquiry-based sequences designed to increase the quality of your inward attention. Practicing this style of Yoga helps one learn to embody a state of meditative awareness that can assist with re-patterning your body for optimal health and well-being. It is an enjoyable practice by all levels of yoga experience, and it is suitable for recovery from injury or surgery.

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CSY - Yoga Nidra Yoga

Yoga Nidra Meditation is a conscious relaxation practice that induces total physical, mental, and emotional letting go.  This practice is a relaxation technique for releasing stress and tension held in your body. During this deep level of relaxation, practitioners follow easy instructions and are encouraged to stay in a state of awareness while the body rests. This style of meditation allows your body to restore and balance itself and brings one to a return to homeostasis.

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CSY - Morning Renewal Flow

Enjoy smart Yoga designed to prepare the body, mind, and spirit for the mental tension & common imbalances in the modern body that arises daily.   This class will renew your energy, stretch your body, and gently tone your muscles. Following a morning meditation,l flow with breath in Sun Salutations to invigorate the body, mind, and spirit.  The cooldown focuses on poise, posture, and balance, leading you towards a 10 min restorative pose to close the practice and prepare you for your day.

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CSY - Kundalini Yoga Foundations

Kundalini Yoga Foundations is an approachable pathway to the fundamentals of Kundalini. Classes include a set of postures (kriya) specifically chosen for a desired physical or spiritual outcome, and they are paced with the practitioner in mind.  This practice offers a direct path to one’s higher consciousness. With the incorporation of hand postures (mudras), chanting, and meditation, one begins to open up to the enlightening experience.

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CSY - Kundalini Yoga Enhanced

Kundalini Yoga Enhanced is a curious yet challenging Kundalini experience. Classes include a set of postures (kriya) specifically chosen for a desired physical or spiritual outcome.  This practice will stimulate the immune, nervous, and glandular systems, helping to bring you back into true harmony.  With the incorporation of hand postures (mudras), chanting, and meditation, one finds a direct path to their higher awareness.

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